Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters

Get yourself a copy of one of the best kettlebell workout books today.40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos. Beginners to advanced kettlebell workouts. Includes finer details on many of the kettlebell exercises. Quality emphasis on warming-up and mobility. Full details on the popular Thorax Workout included in this book. Great for those who love a straightforward and very clear writing style. Additional ideas on how to make your WODs even more popular and exciting Learn how to adapt the workouts to fit your own specific fitness needs. Additional little tips and information for personal trainers. A great starting point with adaptable and challenging kettlebell workouts. How to score AMRAP (as many rounds as possible) workouts explained. Well explained workouts with a large variety to choose from. `These are not shoddy quick workouts put together for a book, I`ve performed each and every workout listed in this book, and so have thousands of others.` -Taco Fleur If you want to feel confident in your clothes, strong, exhilarated, powerful, healthy, and more... Buy the book today. You`ll have a hard time trying to find another book that is so full of workouts that increase your functional strength, core strength, mental toughness, teaches new skills, makes you feel awesome, helps you lean up, drop body fat, and allows you to work out at home, from the gym, the park, or other outdoor environments. Intense kettlebell workouts These are those workouts that leave you gasping for air and laying on the ground in a puddle of sweat at the end. Mobility kettlebell workouts Often neglected, but one of the most important areas to include in your training to stay injury-free and injury-proof yourself. Short kettlebell workouts Just get in, get the work done, get out and know that you`ve done the best you could have done within the given time-frame. Endurance kettlebell workouts Test your mental toughne [...]